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Both Nose Strips and Mouth tape for Less
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Why Taping Works
Struggling with snoring, blocked breathing, or waking up tired even after a full night’s sleep? Whether you need deeper rest, better recovery, or a boost in daytime energy. Your breathing habits could be the missing link.
Using Nose Strips and Mouth Tape helps you breathe better and sleep deeper by:
Increasing Oxygen Intake and Nasal Airflow
Reducing Snoring and Dry Mouth
Supporting Recovery, Energy, and Focus
Promoting Longer, Higher-Quality Sleep
Together, our Mouth Tape and Nose Strips help train your body to breathe through your nose, naturally improving your sleep and performance. Gentle on skin, tough on results—Siesta Tape is a small nightly habit that makes a big difference.
Become the Best Version of Yourself
Taping is a small habit that makes a massive difference in how you sleep, recover, perform, and show up every day.
Wake Up Energized
No more dragging yourself out of bed. Taping helps improve sleep quality, so you wake up with real energy ready to move, think, and feel your best.
Perform and Recover Better
Improved oxygen flow during sleep enhances overnight recovery, which boosts energy, endurance, and focus whether you’re training or just tackling life.
Sleep Deeper
Taping supports uninterrupted nasal breathing, helping you fall asleep faster and stay in deeper sleep stages longer so you wake up actually feeling rested.
Stop Snoring & Breathe Easier
Mouth taping reduces mouth snoring, while nose strips open nasal passages — so you (and anyone next to you) can enjoy quieter, more comfortable nights.
Better than the Rest
Skin Friendly - Hypoallergenic Adhesive
Sweat and Water Resistant
$0.50 per Tape
Stays on all Night and all your Workout
Real Reviews by Real People
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Other Nose Strips and Mouth Tapes
Frequently Asked Questions
Can I use Siesta Nose Strips while exercising?
Yes! Our nose strips are sweatproof and built to stay in place even during intense workouts. They’re a great tool for athletes who want to improve nasal breathing and boost endurance or recovery in any form of training or sport competition.
How do I apply and remove the nose strips?
Apply to clean, dry skin across the bridge of your nose. Press down firmly to ensure it sticks well. To remove, gently peel from the edges and pull outward slowly. Avoid pulling too quickly to protect the skin. If you have very sensitive skin and have experienced discomfort when removing, try removing under warmer water to make the experience smoother.
How to Remove Mouth Tape Properly
For the best experience, always peel downward, not sideways—this follows the grain of the adhesive and minimizes discomfort. Use your tongue to press lightly against the tape from the inside as you peel to help loosen it, especially if your lips feel dry. Staying hydrated throughout the day and applying a bit of lip balm before taping can also make removal smoother. With the right prep, taking off your tape can be just as easy as putting it on.
Can I use Siesta Tape if I have sensitive skin?
Yes, Siesta Tape is safe for sensitive skin. In fact, one of the main reasons we created Siesta Tape was because we had frustrating experiences with other tapes that irritated or even damaged our skin. That’s why we made ours with hypoallergenic adhesive and ultra-soft, skin-friendly fabric so it’s gentle enough for nightly use, even on sensitive skin. If ever needed for very sentitive skin use hot water when removing tape to dissolve adhesive easier.
How long can I wear a Siesta Nose Strip?
You can wear a nose strip for several hours at a time. Whether it’s for a full night’s sleep or a long training session, our strips are made to stay put without discomfort or irritation. Remeber to clean your nose after long sessions of using the nose strips.
Should I wear if I have a stuffy nose?
Yes, you can use Siesta Mouth Tapes and Nose Strips with a stuffy nose and it will actually help. Mouth breathing can make congestion worse. In these cases, we recommend pairing our Nose Strips with the Mouth Tape to support nasal breathing. However, avoid use of Mouth Tape if you have a cold, sinus infection, or ear infection, here only use a Nose Strips to support nasal breathing.
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